Juicing Wheatgrass: Benefits and Risks
Juicing wheatgrass is a bit more complex than juicing other fruits and vegetables. The ideal way to juice wheatgrass is by using a masticating juicer, as this helps extract the most nutrients. The benefits of juicing wheatgrass come from its high level of chlorophyll,... read more
Fiber and Juicing; The Role of Fiber and Common Misconceptions
The role between juicing and fiber has been a hot topic as of late, as some misunderstand the role juicing plays in the diet and how fiber affects the body. Juicing removes some types of fibers from the fruits and vegetables, while others remain. With this said, there... read more
Benefits of Juicing Herbs and Spices
While most people think of juicing fruits and vegetables, juicing various herbs and spices can really open a new world of both flavor and nutrients in juicing. A number of herbs and hard spices have key compounds in them that a masticating juicer can help break down... read more
Benefits (and Risks) of Juicing Kale
Kale is a cruciferous vegetable in the same family as broccoli and brussel sprouts, though most tend to think of it more as a dark leafy green. Kale is packed with vitamins, minerals, and other phytonutrients, making it one of the most nutrient-dense foods around. ... read more